https://www.kintherapyseattle.com/blog daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/d6004828-ed2f-4ff5-ac0f-2e76d82fde99/kin+therapy+seattle+neurodivergence+autism+and+trauma+therapist-3.jpg https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/b780ef84-780d-4f7b-8783-d7771013384e/kin+therapy+seattle+neurodivergence+autism+and+trauma+therapist-2.jpg Blog Interested in connecting? Let’s schedule a free 15-20 minute consultation as a way to assess if we are a good fit, and give you a chance to ask questions and connect. https://www.kintherapyseattle.com/blog/on-saying-goodbye monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/af01e2b6-ad09-4e8a-a82f-1108038298d9/kin+therapy+seattle+trauma+therapist+on+saying+goodbye+and+letting+go.jpg Blog - On Saying Goodbye - Make it stand out Image of a young femme presenting person wearing a pale pink blouse, laying in the green grass with their dark brown hair pooling under them, stretching their hand out toward the camera. Only their hand is in focus, where one can see a gold ring on their finger and pink nail polish. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/6c591c6b-629a-4864-9942-f001e3838ec1/kin+therapy+seattle+trauma+therapist+on+saying+goodbye.jpg Blog - On Saying Goodbye - Make it stand out An image of a field of grasses gently moving in the wind, oat and straw-colored, framed in the top two thirds by a pale blue sky with whispy clouds barely visible. https://www.kintherapyseattle.com/blog/autistic-meltdown-panic-attack-or-something-else monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/feb85210-720b-4b5a-ac3c-3f3d22569755/kin+therapy+yuliya+rae+meltdown+panic+attack+psychial+symptoms+blog.jpg Blog - Autistic Meltdown, Panic Attack or Something Else? - Make it stand out Image with a young Black woman wearing a red sweater, holding her hands up to her face with small white flowers peeking through her closed fingers. She has a medium length afro hairstyle and is framed by a dark gray, almost black background. Only her nose and lips can be seen behind her held up hands. https://www.kintherapyseattle.com/blog/burned-out-on-summer-why-summers-can-be-hell-for-autistics monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/de91beb9-0ac2-40fc-b7fd-6d8564939256/Burned+Out+on+Summer+Why+Summer+Can+Be+Hell+for+Autistics+kin+therapy+seattle+autism+and+trauma+therapist.jpg Blog - Burned Out on Summer: Why Summer Can Be Hell for Autistics - Make it stand out Image with a two-toned background divided horizontally in the center. Top portion is an off-white color, bottom portion is a pepto bismol pink. On the pink background a number of matches stand upright, their ends a bright red, unused. One match in the center is used up and burned out. https://www.kintherapyseattle.com/blog/deep-thinkers-deep-feelers-how-they-communicate monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/51073dcc-9dff-46cf-a2b7-c4a7019e4a54/deep+thinker+vs.+deep+feeler+kin+therapy+seattle+autism+and+trauma+therapist.jpg Blog - Deep Thinkers, Deep Feelers and How They Communicate - Make it stand out Image with a two-toned background divided diagonally in the center. Left side is a muted blue-green, right side is colored in a muted orange. On the left side an image of clean and organized lines connected by thicker black dots is depicted, on the right a swirl of messy lines in a circle. In the center the two are trying to connect through imagery of two puzzle pieces about to click together. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/e37ade30-3ea5-4ccd-bfe1-382756417d10/deep+thinker+and+deep+feeler+graphic.jpg Blog - Deep Thinkers, Deep Feelers and How They Communicate Once this barrier is in place and disconnection entered the room, there is only one thing to do: attend to the emotions present. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/9160a25c-c173-4132-a7f3-18b7bdee245c/deep+thinker+and+deep+feeler+graphic+2.jpg Blog - Deep Thinkers, Deep Feelers and How They Communicate - If you imagine words or actions as an arrow, intent is describing where you were aiming, with what and why. For example, person 1 may say: “I was aiming into your shin with a toy arrow” (read: I was trying to be playful). Impact is describing where the arrow landed and how it made the person feel. For example, person 2 may respond: “Your arrow hit me in the stomach and it pierced a layer of skin” (read: I was hurt by your action/word). https://www.kintherapyseattle.com/blog/hidden-senses-vestibular-and-proprioceptive-systems monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/fa8aa14b-309a-4b10-9264-a8f7c86b49ad/Kin+Therapy+Seattle+Hidden+Senses+Vestibular+%26+Proprioceptive+Systems.jpg Blog - Hidden Senses: Vestibular & Proprioceptive Systems - Make it stand out Image of a young femme presenting person with long brown hair wearing a white tank top with red graphic letters and jean shorts is walking on a wooden fence while balancing. Their hands are out to the sides, and the setting sun can be seen behind them. Around them are green trees further in the background. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/d458dd46-2e7f-4069-8390-bbe42ad82960/sensory+system.png Blog - Hidden Senses: Vestibular & Proprioceptive Systems - Make it stand out Pink square graphic depicts colorful blobs with text and graphic elements corresponding to it. Center blob reads "sensory system", blobs around it read: visual, olfactory (smell), tactile (touch, skin sensitivity), proprioception (awareness of body in space), vestibular (head position, movement), gustatory (taste), auditory. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/9cb41b8b-27b0-4437-b7c3-55a8c40e9ee5/Sensory+system%281%29.png Blog - Hidden Senses: Vestibular & Proprioceptive Systems - Make it stand out Pink square background features a graphic of a person with yoga clothes on in the top portion, next to it is the text “vestibular system, known as our balance center: monitors balance, movement, position of the head, perceives how fast or slow we are moving.” In the bottom portion of the square is an image of a person going up a set of stairs, to the left of it is the text “proprioception, through muscles and joints, our brains receive information on where we are in space and in relation to objects. It also tells us how much force we are using.” https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/58f49376-df95-4d41-b500-6571a6e108df/Copy+of+Interoception%281%29.png Blog - Hidden Senses: Vestibular & Proprioceptive Systems - Make it stand out Pink square image with a graphic of a human with long hair putting their hands to the side with three orange question marks above their head, implying not knowing something or wondering what to do. https://www.kintherapyseattle.com/blog/the-dieting-mind-or-how-your-clean-eating-may-actually-be-a-diet monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/b83f2673-749f-40aa-afdc-44625b352029/seattle+therapist+body+image+kin+therapy+the+dieting+mind.jpg Blog - The Dieting Mind or How Your “Clean” Eating May Actually Be a Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/c8ba2e8c-dc2a-471e-9383-f681c8b8e418/the+dieting+mind.png Blog - The Dieting Mind or How Your “Clean” Eating May Actually Be a Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/88d0b48c-eff3-4090-b0c6-3a5d95a677dc/the+dieting+mind+kin+therapy.jpg Blog - The Dieting Mind or How Your “Clean” Eating May Actually Be a Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/decolonizing-therapy-and-remembering-healing monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/2b328471-a1dc-4b47-9dd6-c3a75a31bc1d/kin+therapy+decolonizing+therapy+and+remembering+healing.jpg Blog - Decolonizing Therapy & Re-Membering Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/cfa3a1f4-aae1-4dff-aa56-acbd26b931b2/kin+therapy+decolonizing+therapy+remembering+healing+anti+oppressive+ideas.jpg Blog - Decolonizing Therapy & Re-Membering Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/identity-first-vs-person-first-language-and-the-case-for-inclusivity monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/4310fda7-b519-4644-a0f7-b484a9302c47/neurodiversity+and+language+kin+therapy+seattle.jpg Blog - Identity-First vs. Person-First Language and the Case for Inclusivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/d295d802-5bb8-48ba-af1a-a40c0d2c95cd/identity+first+language+vs+person+first+language+kin+therapy+seattle+therapist+2.png Blog - Identity-First vs. Person-First Language and the Case for Inclusivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/99014f8d-bfba-46e3-bcd8-448824cc5353/identity+first+language+vs+person+first+language+kin+therapy+seattle+therapist.png Blog - Identity-First vs. Person-First Language and the Case for Inclusivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/49da5bdb-7e8c-46b1-ae31-36005f484dcc/identity+first+language+vs+person+first+language+kin+therapy+seattle+therapist+3.png Blog - Identity-First vs. Person-First Language and the Case for Inclusivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/7-types-of-rest-we-need monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/56d8a207-1b1f-4fbe-b761-8396f59a6f48/seattle+therapist+kin+therapy+seven+types+of+rest+we+need+blog.jpg Blog - 7 Types of Rest We Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/bb7f69f1-0425-48b3-9fe8-e6378921b7bc/kin+therapy+seattle+types+of+rest+we+need.jpg Blog - 7 Types of Rest We Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/food-body-and-whats-trauma-got-to-do-with-it monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/9b10f4ff-38b3-4d28-83a3-fdd729b152c8/kin+therapy+food+body+and+what+does+trauma+have+to+do+with+it+seattle+therapist.jpg Blog - Food, Body and What's Trauma Got To Do With It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/51beec1e-757f-4f56-bbba-2da27698cf0d/venus+of+willendorf.png Blog - Food, Body and What's Trauma Got To Do With It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/a4cb927b-5f07-4035-88e0-28e9267404fd/kin+therapy+food+body+and+what+does+trauma+have+to+do+with+it+seattle+therapist+yuliya+rae.jpg Blog - Food, Body and What's Trauma Got To Do With It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/autism-adhd-and-trauma monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/198ecf6c-bdce-4b9f-a8d3-03fc40ea4902/kin+therapy+seattle+adhd+autism+and+trauma.jpg Blog - Autism, ADHD and Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/autism-and-adhd-in-adults-differentiating-between-neurotypes monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/2b6e2958-18bf-43c4-b618-da3b65ed37c1/kin+therapy+seattle+therapist+for+adhd+autism+difference+between+neurotypes.jpg Blog - Autism and ADHD in Adults: Differentiating Between Neurotypes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/89c1bb98-fa48-4783-a6b2-3b3eaa29bcad/adhd+vs+autism.png Blog - Autism and ADHD in Adults: Differentiating Between Neurotypes - Make it stand out Source: Living on the Spectrum https://www.kintherapyseattle.com/blog/stimming-vs-fidgeting-what-is-the-difference monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/3b78b505-9526-4188-8ced-80f146c0ba81/stimming+vs.+fidgeting+what+is+the+difference+kin+therapy+seattle.jpg Blog - Stimming vs. Fidgeting: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/neurodiversity-what-it-is-and-why-does-it-matter monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/74e764bc-d27d-402b-b400-322191303e9e/kin+therapy+neurodiversity+101+seattle+therapist+yuliya+rae.jpg Blog - Neurodiversity: What It Is and Why Does It Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/what-does-healing-look-like-in-therapy-vlog monthly 0.5 2026-01-12 https://www.kintherapyseattle.com/blog/3-ways-we-self-sabotage monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/d3499def-9d64-4357-b28c-7801fa213820/kin+therapy+seattle+trauma+therapist+yuliya+rae+ways+we+self+sabotage.jpg Blog - 3 Ways We Self-Sabotage - Make it stand out Image by Maksim Goncharenok https://www.kintherapyseattle.com/blog/in-this-body-spring-2023-dates-announced monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/11d62ae9-2e1d-4cb7-9841-cef9f0d04848/ITB+Spring+2023+-+3.png Blog - In This Body - Spring 2023 Group Dates Announced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/how-do-i-heal monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/8f745cc3-b639-48d2-87ab-2545f588bf42/image-asset.jpeg Blog - How Do I Heal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/1912b5b1-4697-4115-b871-f248a56da494/image-asset.jpeg Blog - How Do I Heal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/what-is-dissociation monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/480d723c-d54b-464d-8f1a-ad6157e0237e/seattle+trauma+therapist+kin+therapy+what+is+dissociation.jpg Blog - What Is Dissociation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/3-video-games-that-can-be-therapeutic monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/0660b2cd-fb60-409a-8808-57a91232a08c/gris+game.jpg Blog - 3 Video Games That Can Be Therapeutic - Make it stand out Images belong to Nomada Studios and Devolver Digital https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/8643a5a2-c2c6-4bae-962d-8afe886509aa/Screen+Shot+2022-12-06+at+12.04.22+PM.png Blog - 3 Video Games That Can Be Therapeutic - Make it stand out Images belong to Nomada Studios and Devolver Digital https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/9722a56a-0a37-40a0-98a7-81f1c497eeb2/spiritfarer-game.jpg Blog - 3 Video Games That Can Be Therapeutic - Make it stand out Images belong to Thunder Lotus Games https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/d9b52b82-0524-4b2c-ba75-e7e5f81a89a5/ori+and+the+blind+forest.jpg Blog - 3 Video Games That Can Be Therapeutic - Make it stand out Images belong to Moon Studios https://www.kintherapyseattle.com/blog/getting-through-the-holidays-with-family-estrangement monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/b2216052-5d1c-42dd-a604-248934be61f7/kin+therapy+seattle+therapist+yuliya+rae+holiday+season+surviving+when+family+is+estranged.jpg Blog - Getting Through the Holidays With Family Estrangement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/6663a88e-bf14-4888-9f1e-50b502623c79/holiday+blues+suriving+family+estrangement+holidays+seattle+therapist.jpg Blog - Getting Through the Holidays With Family Estrangement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/in-this-body-group-january-dates-announced monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/62677bd4-ae60-4a7c-ae55-0d859d169a32/in+this+body+body+acceptance+group+kin+therapy+heart+guided+nutrition.jpg Blog - In This Body Group | January Dates Announced - Make it stand out Photo by Roberto Hund https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/bea0ebd2-07ff-4396-822f-6a832bbf4013/In+This+Body+January+2023+kin+therapy+heart+guided+nutrition.png Blog - In This Body Group | January Dates Announced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/cptsd-what-you-need-to-know monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/aa4744f5-7e71-4ef1-b653-25d9a5305750/kin-therapy-seattle-yuliya-rae-trauma-therapist-cptsd-what-is.jpg Blog - cPTSD: What You Need to Know About Complex Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/138d7241-07f5-4285-9ec7-d2b165582f33/yuliya-rae-seattle-trauma-therapist-kin-therapy-what-is-cptsd.jpg Blog - cPTSD: What You Need to Know About Complex Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kintherapyseattle.com/blog/who-told-you monthly 0.5 2022-11-11 https://www.kintherapyseattle.com/blog/embodiment-and-how-to-practice-it monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/1666223192735-J1URBI3BGG8TVKUWSZ7I/what+is+embodiment+body+image+kin+therapy+yuliya+rae+seattle+therapist.jpg Blog - Embodiment and How to Practice It - Make it stand out Photo by Joshua Abner https://www.kintherapyseattle.com/blog/how-to-recognize-when-you-are-triggered monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/1663002324034-UR8VFEN2SRRC1CPOYMTX/how+to+recognize+you+are+triggered+kin+therapy+seattle+trauma+therapist+yuliya+rae.jpg Blog - How to Recognize When You Are Triggered - Make it stand out Photo by Alexandre Bringer https://images.squarespace-cdn.com/content/v1/61d90f4aa912a447b357ab4e/1663009019587-7R8OUCXGYR8DXQ5PLMGR/window+of+tolerance.jpg Blog - 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